Embrace the small moments

 Todays reminder is to take it one day and a time, you cant fix or control tomorrow so just live in the moment. go outside with your kids and soak up that wonderful sun. embrace your life through all the good and bad times. my outlet is spending time with the kiddos at the park, its relaxing for me and they get some well needed physical activity. thirty minutes of outdoor activities and completely change your mood and the day. as someone who suffers from the occasional depression just being in nature really helps to improve my mood. so step outside and take in the fresh air, it might just change your view of the day.